Last one? One more!

One more! I consciously say one more instead of ‘the last’. One more ski down the slope.. one more run loop around the lake. Just one more trail to ride the mtb before sunset.  One more winter adventure on snowshoes in the Swiss Alps.  Before we knew, the snow started melting rapidly and with that… Continue reading Last one? One more!

Dealing with an injury

How to get through a leg injury and come out mentally & physically stronger You’re training for a marathon. Things are going well; fitness where it should be, finally got your nutrition dialled in, and got all your kit ready.    You’re ticking off the days in your calendar and starting to get that pre-event… Continue reading Dealing with an injury

Top tips to stay healthy trekking to Gokyo Lakes and Everest Base Camp 

Top tips to stay healthy trekking to Gokyo Lakes and Everest Base Camp Trekking at altitude in the Nepal Himalayas is going to be a much better experience if you are healthy. There are a few little tricks you can do to make sure you stay well and fit. My first adventure to this region… Continue reading Top tips to stay healthy trekking to Gokyo Lakes and Everest Base Camp 

Climbing the Matterhorn

Climbing the Matterhorn I was telling my friends the other day that at the end of every summer I look back and think.. yeah I’ve had a good one! Whether I‘d do an epic European road trip or venture further, I make sure my summers are filled with adventures, laughs, family & friends’ time, incredible… Continue reading Climbing the Matterhorn

The Swiss Alps & Matterhorn

The Swiss Alps & Matterhorn When I learnt I could take a couple of days off from work there was only one place I wanted to go back to. The Alps. I booked my flight, train and accommodation about 2 weeks ago and immediately started looking into possible places to go hiking. My destination had… Continue reading The Swiss Alps & Matterhorn

Thank you

Thank you I am overwhelmed by the amount of support and positive words I’ve been receiving since endeavouring to climb the 7 summits. It gives me an immense amount of energy and I am so thankful for everything. Mom & Dad my dear friends – you know who you are Tim M. & Claire K.… Continue reading Thank you

Let’s b-eat this!

Let’s b-eat this! There’s a charity close to my heart and I just wish I knew about it when I was 16… It is called b-eat and for the past 21 years they have been working with people affected by eating disorders and working in partnership with the media to promote positive reporting about these… Continue reading Let’s b-eat this!