Last one? One more!

One more! I consciously say one more instead of ‘the last’. One more ski down the slope.. one more run loop around the lake. Just one more trail to ride the mtb before sunset.  One more winter adventure on snowshoes in the Swiss Alps.  Before we knew, the snow started melting rapidly and with that… Continue reading Last one? One more!

Dealing with an injury

How to get through a leg injury and come out mentally & physically stronger You’re training for a marathon. Things are going well; fitness where it should be, finally got your nutrition dialled in, and got all your kit ready.    You’re ticking off the days in your calendar and starting to get that pre-event… Continue reading Dealing with an injury