Month: February 2016

8 days at the High Altitude Training Centre,Iten We were half way through our 13km morning run on the dirt road when we met a group of Kenyans running the opposite way, on this section up the hill. They looked strong, determined and focused. I looked at my watch; we’ve only covered 5km and the… Continue reading 8 days at the High Altitude Training Centre, Iten