The packing…

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The training

The training In 2 weeks I’ll be packing (and probably panicking) for Elbrus! Here is how I prepare myself physically for the first summit: Monday & Wednesday evening spinning classes at Kings Sport in Wimbledon. The three instructors are absolutely fantastic; Mike, Lisa and Louise. We do a lot of hills, sprints and intervals, the… Continue reading The training

The mountain!

The mountain ENQUIRE ABOUT THIS ADVENTURE Enquiry Form If you have any questions regarding the Gokyo Lakes & Everest Base Camp adventure, or ready to book, please fill out the form below. SEND MESSAGE !function(){function t(t){this.element=t,this.animationId,this.start=null,this.init()}if(!window.requestAnimationFrame){var i=null;window.requestAnimationFrame=function(t,n){var e=(new Date).getTime();i||(i=e);var a=Math.max(0,16-(e-i)),o=window.setTimeout(function(){t(e+a)},a);return i=e+a,o}}t.prototype.init=function(){var t=this;this.animationId=window.requestAnimationFrame(t.triggerAnimation.bind(t))},t.prototype.reset=function(){var t=this;window.cancelAnimationFrame(t.animationId)},t.prototype.triggerAnimation=function(t){var i=this;this.start||(this.start=t);var n=t-this.start;504>n||(this.start=this.start+504),this.element.setAttribute(“transform”,”rotate(“+Math.min(n/1.4,360)+” 12 12)”);if(document.documentElement.contains(this.element))window.requestAnimationFrame(i.triggerAnimation.bind(i))};var n=document.getElementsByClassName(“nc-loop_circle-02-24”),e=[];if(n)for(var a=0;n.length>a;a++)!function(i){e.push(new t(n[i]))}(a);document.addEventListener(“visibilitychange”,function(){“hidden”==document.visibilityState?e.forEach(function(t){t.reset()}):e.forEach(function(t){t.init()})})}(); INSTAGRAM FEED Click and follow… Continue reading The mountain!

The plan

The Plan Just over a month ago I decided to climb the 7 summits – the 7 highest mountains on the 7 continents. These are: Mt Elbrus 5642m Russia – EUROPE Kilimanjaro 5892m Tanzania – AFRICA Carstensz Pyramid 4884m Indonesia – OCEANIA Vinson Massif 4892m – ANTARCTICA Aconcagua 6962m Argentina – SOUTH AMERICA Mt McKinley… Continue reading The plan